Workplace Wellbeing
ARE YOU AN EMPLOYER DEDICATED TO STAFF WELLBEING?
If so, you are in the right place! Welcome to The Wellness Wood.
A unique setting near Hollingworth Lake in Littleborough to:
- Boost productivity
- Reduce stress
- Promote a healthier workplace
Our team wellbeing days take place in our calming yurt — beneath the trees, close to nature — providing a nurturing environment for colleagues to relax & reset, or we can come to you!
INTRODUCTION TO MINDFULNESS MEDITATION
A practical session aimed at beginners in which participants will experience a range of short practices that support stress-reduction, emotional regulation, and greater focus and presence in daily life.
FUNCTIONAL BREATHWORK
Introducing the science of functional breathing, allowing participants to explore simple techniques that support nervous system regulation, improved focus, better sleep, and long-term stress resilience.
CRYSTAL SOUND BATH
A soothing experience to calm the nervous system, quiet a busy mind, and induce states of deep relaxation. As the vibrations move through the body, they activate the parasympathetic 'rest and digest' response.
wellness walks
Guided wellness walks around the popular beauty spot, Hollingworth Lake. Just a 3-minute walk from The Wellness Wood, the lake offers a stunning escape for a gentle walk & talk, as well as mindful moments.
GROUP WELLNESS COACHING
Practical tools and guidance to support individuals to manage stress, build healthy habits, and improve mindset and overall wellbeing—empowering them to thrive every day.
MINDFULNESS BASED LIVING COURSE
An in depth 8-week course created by The Mindfulness Association, covering all aspects of mindfulness, awareness, and compassion, to reduce suffering and establish a regular mindfulness practice.
An INTRODUCTION TO BREATHWORK COURSE
A fascinating course highlighting the foundations of optimal breathing techniques, nervous system regulation, activating the parasympathetic 'rest and digest' response, and stress management.