Signed in as:
filler@godaddy.com
Workplace Wellbeing
BOOST PRODUCTIVITY, REDUCE STRESS, AND FOSTER A HEALTHIER WORKPLACE.
Our practical and evidence-based corporate wellbeing services include onsite and virtual sessions in mindfulness meditation, functional breathwork, stress management, wellness workshops, and more — all designed to support employee health and organisational success.
With personal experience in the training and construction sectors, and a proven track record of delivering wellbeing sessions to leading organisations in media, broadcasting, and international consultancy, we understand how to adapt our approach to meet the unique needs of diverse industries and workplace cultures.
INTRODUCTION TO MINDFULNESS MEDITATION
A practical session aimed at beginners in which participants will experience a range of short practices that support stress-reduction, emotional regulation, and greater focus and presence in daily life.
FUNCTIONAL BREATHWORK
Introducing the science of functional breathing, allowing participants to explore simple techniques that support nervous system regulation, improved focus, better sleep, and long-term stress resilience.
STRESS AND ANXIETY MANAGEMENT
A session dedicated to reducing the effects of stress and anxiety, using effective tools such as breathwork, mindfulness, and lifestyle strategies, to support emotional regulation, and increase resilience, calm and control.
WELLNESS WORKSHOPS
Designed to introduce participants to a variety of tools and strategies that enhance physical, mental, and emotional wellbeing — empowering them to build healthier habits and sustain long-term balance.
TEAM WELLBEING DAYS
Tailored and carefully crafted experiences to support your team’s mental, emotional, and physical health. Whether it’s a half-day session to refresh and reset or a full-day immersive retreat, our wellbeing experiences empower your team to thrive both at work and beyond.
WELLNESS COACHING
Personal support and practical tools to help individuals manage stress, build healthy habits, and improve mindset and overall wellbeing—empowering them to thrive every day.